Discover the power of digital meal planning in this self-guided, practical online course that helps you craft a responsive system for planning meals, collating recipes, and generating shopping lists so that you can nurture your family, share the mental load, and create ease, even if you only have one hand free or tiny slices of time to do it!

If you have a longing to simplify the whole home cooking process, l see you. The mental load of this particular life rhythm is hefty.

Thinking of what to cook is only step one.

After that, finding and centralising the recipes, checking the pantry and fridge, writing a grocery list and not losing the bit of paper, actually getting the shopping, and then finally cooking it are all separate mountains. 

I know, because l’ve hiked them too. Every. Single. Week.

I’ve lost my shopping list, and been overwhelmed by the recipes l have scattered across different platforms, cookbooks, and binders.

I’ve felt extreme frustration because as a contact napping mum, l only have one hand free at most times during a day, or tiny slices of time to actually meal plan, despite deeply wanting to nurture my family with nourishing home cooked food.

I’ve felt swamped by the mental load and been asked where the grocery list is, or the recipe, or a particular item that we always buy and grappled for a way to democratise this knowledge in my own home.

I’ve been you.

And just like me you want an easily accessible system, with tried and true recipes that suit your family, so that you can purposefully use the little slices of time you have available.

You want to democratise this knowledge in your family to more easily share the mental load and create ease around meal planning and cooking.

And you want to feel confident to use a clever tool intentionally.

Empower yourself with a more connected, intentional, and accessible meal planning ecosystem that brings ease to this foundational rhythm.

Despite being a long time home cook, after the birth of my daughter l found the whole task of planning what to eat, and cooking totally overwhelming.

I grasped towards rigid meal prepping and freezing bulk meals, but eating the same thing repeatedly and with all the life force of a piece of cardboard really took its toll.

This rigidity sapped all the joy from cooking and eating; l felt disenchanted and disconnected from nature, something that weighed particularly heavily on me.

It wasn’t a case of just trying harder.

I realised a shift was needed.

I know how deeply you are looking for an alternative, just like l was. How much you want to be able to nurture yourself, your family, move in responsiveness with the seasons, and find more ease around home cooking.

As a mother, an experienced secondary school teacher, and a military spouse, I also know the power rhythms can make in cultivating connection. When we have responsive practices in our life that are grounded in our values we create a sturdy foundation for ourselves and our household.

Much like the banks of a river provide a structure so the water itself can play, rhythms provide us support so we have the space to explore and be present in the container of our daily lives.

If you want to cultivate a values based, nurturing, sustainable practice of home cooking and meal planning, welcome, I’m so pleased you’re here!

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