A self-guided online course with small digestible segments to guide you through cultivating a responsive meal planning practice so that you can move with the rhythms of nature, create ease around home cooking, and feel grounded
You deeply want to cultivate ease around home cooking and meal planning, move with the rhythms of nature,
nurture your family, and develop a practice that is sustainable.
Your joy for cooking has evaporated.
You’ve felt hemmed in and stuck with, sick of eating the same frozen meals.
The noise of rigid meal prep and graft is overwhelmingly loud, and no matter how many times you hopefully begin, you fall off the bandwagon, stressed by the inflexibility of this approach.
Even though you want some structure, you aren’t sure where to begin without reaching instinctively for rigidity and
willing yourself to just try harder.
There is another way.
Empower yourself with seasonal knowledge, regenerative language, a little bit of ancient wisdom, and the tools to create a responsive meal rhythm tailored to you so that you can cultivate a home cooking practice that is sustainable for you and the earth.
This course is about creating a rhythm that supports you, your family, and the Earth.
By approaching home cooking this way, we’re not just ticking off the interminable to-do list; we’re cultivating a space in our lives where nourishment and sustainability can coexist.
Home cooked, seasonal meals sounds simple, but l know first hand how challenging it can be to return to these fundamental practices - even when we know they are supportive
Despite being a long time home cook, after the birth of my daughter l found the whole task of planning what to eat, and cooking totally overwhelming.
I grasped towards rigid meal prepping and freezing bulk meals, but eating the same thing repeatedly and with all the life force of a piece of cardboard really took its toll.
This rigidity sapped all the joy from cooking and eating; l felt disenchanted and disconnected from nature, something that weighed particularly heavily on me.
It wasn’t a case of just trying harder.
I realised a shift was needed.
I know how deeply you are looking for an alternative, just like l was. How much you want to be able to nurture yourself, your family, move in responsiveness with the seasons, and find more ease around home cooking.
As a mother, an experienced secondary school teacher, and a military spouse, I also know the power rhythms can make in cultivating connection. When we have responsive practices in our life that are grounded in our values we create a sturdy foundation for ourselves and our household.
Much like the banks of a river provide a structure so the water itself can play, rhythms provide us support so we have the space to explore and be present in the container of our daily lives.
If you want to cultivate a values based, nurturing, sustainable practice of home cooking and meal planning, welcome, I’m so pleased you’re here!
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